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Are you tired of trying to lose weight but failing every time, no matter what extreme workout or diet plan you follow? Have you tried weight-loss hack after weight loss hack, only to fail because you can't commit for more than a few weeks? Are you finally ready to say goodbye to the short bursts of motivation and say hello to new habits that come naturally? Are you ready for the body you want and deserve? Then this is just the book you've been searching for.