Have you ever thought about how habits are formed? Have you ever wondered how you can trade in some of your bad habits for good ones? Have you ever heard of habit-stacking?

This book is filled with information on habits, how they are formed, how they are broken, and tricks that will help you on your way to a better life. This includes your health, your happiness, and your productivity. The subjects covered within the book will be thorough, and you will be able to change, even if you are a little skeptical. Believe me; this is not guesswork.

Within the pages of the book, you will find enough information to transform your life, and that's not bad for a relatively light read. I have shown you how habit stacking works, how to limit your bad habits, and how to include habits that you know you should include in your life. Within the pages of this book, all of the answers are laid out in an easy to read manner, which will get you started on the right foot.

You’ll discover how to utilize:

• Habit stacking
• Habit triggers
• Habit rewards

Once you do, you will never look back because these are the basis of how you live your life and how productive you are. Bearing all of this information in mind, what are you waiting for? Simply press the Buy Now button and begin to change your life for the better.