Are you so stressed out it’s preventing you from leading a healthy lifestyle? Are you feeling tired and overwhelmed because of your stress levels? Are you unable to cope with the stress you experience? Do you want to learn to tackle and manage stress? If yes, this is the ideal book for you.

Stress doesn’t discriminate and can affect anyone at any time.  Stress is your body’s natural response whenever it faces a threat. In limited amounts, it can be quite helpful. The real trouble starts when stress takes control of your life. Unfortunately, the human mind cannot distinguish between real and imaginary threats, so the response it produces is the same. Stress is believed to be a leading cause for many health conditions plaguing society, ranging from cardiovascular disorders to lower levels of immunity and mental disorders.

Even though we are all affected by stress, there are certain biological differences between how men and women deal with it. Understanding these differences is the first step towards tackling your stress. This book will answer all your questions and more.

In this book, you will:

• Discover the meaning of stress and its harmful effects on you.
• Learn how to recognize your stress triggers.
• Explore how hormones play a role in the stress you feel.
• Find out why men and women handle stress differently.
• Learn how to implement stress management tips into your daily life based on your gender.
• And so much more!

Are you curious about how you can manage your stress better?   If yes, what are you waiting for? There is no time like the present to get started making a difference in your life today. The first step is to download a copy of this book now!